If you have resorted to practicing yoga recently or you have been an ardent follower of the craft for a time, you can realize how relaxing yet beneficial the yogic practices are for the human being! Practicing yoga promises that you will have a better state of physical and mental well-being. It helps in better circulation of blood and energy in your body. If you have been practicing it for a long time, then you must have learned of ‘vinyasa yoga’. It has gained a lot of popularity like any other form of yoga, and there are concrete reasons why you should incorporate it into your yoga schedule.
What is Vinyasa yoga?
Vinyasa is a style of yoga that is characterized by relating different postures together so that you move from one to another, easily and seamlessly, using breath. This is also commonly known as “flow” yoga, because of its effortless transition from one posture to the other. It is often confused with ‘power yoga’ – which focuses on fitness and power more than the other forms and the master as well as the pupil can choose what they do. The variable nature of free yoga classes for beginners helps to develop a more balanced body.
But how can I?
That is the question to counter! Amidst this pandemic, we have been confined to our homes and most of us have resorted to being lazy. But the damage we have inflicted upon ourselves has not been catastrophic yet. You can get an free online yoga class which can be attended according to your comfort. You could just take 30 minutes out of your schedule in the morning, go to your favorite place in the house, use your smartphone, laptop, or desktop to get an online vinyasa yoga class. With an online vinyasa yoga class, you are entitled to the following benefits:
- The comfort of your home: You don’t have to go out and drive in the city to get to a center and do your vinyasa yoga. They can be done from home if you have a mobile or a computer with an internet connection.
- Group/individual: You can choose to do your yoga lessons online free alone or in a group along with other members who are on the same board as you are!
- Save time: Since there is no need to go outside, you will save a lot of time because you don’t have to commute anywhere and get stuck in traffic. You will save a lot of time which can be used on enhancing your yoga schedule.
Why should you practice it?
‘Vinyasa’ is a Sanskrit word. It has a prefix ‘vi’, which means variation, and a suffix, ‘nyasa’, which means ‘within prescribed parameters.’ Thus the practice of vinyasa will make use of variations within the mold every day so that the person can prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Thus, getting vinyasa yoga done in an online vinyasa yoga class is not a big deal! All it would require is some willpower and a device with an internet connection.